GET STARTED!

Dan Zigmond and Tara Cottrell’s Buddha’s Diet on The Washington Post

Dan Zigmond and Tara Cottrell's Buddha Diet was recently featured on The Washington Post for the second time! Finding fresh angles other than the basic book review or profile is a great way of extending the book marketing life of your project. 

In 5 diets, a single resolution to eat better in the new year. Which will work? Ellie Krieger writes:

"The simple gist of this plan, which is based on the teachings of Buddha — who was apparently quite thin, unlike those big-bellied statues — is to limit the window of time in which you eat or drink, starting at first at 12 hours a day, then gradually reducing that window to nine hours a day. So, for example, if you ate breakfast at 9 a.m., you would have dinner wrapped up by 6 p.m. There are no hard-and-fast rules about what to eat but rather a goal of attaining a Buddha-like “middle way,” eating mindfully, focusing on foods that provide the greatest sense of fullness, and cutting down on added sugars and highly processed foods. The plan allows one “cheat day” a week."

 

48 Responses

  1. Way to go!
  2. Try not to laugh!
  3. Have yourself a very good day!
  4. I believe that is one of the so much important info for me. And i am happy reading your article. But want to statement on few common things, The web site style is perfect, the articles is truly nice :D. Good process, cheers.
  5. Here are some links to web pages that we link to due to the fact we assume they may be really worth visiting.
  6. that would be the finish of this post. Right here youll locate some sites that we feel you will value, just click the hyperlinks over
  7. The information and facts talked about in the article are several of the most beneficial out there
  8. check beneath, are some entirely unrelated websites to ours, having said that, they are most trustworthy sources that we use
  9. Sites of interest we've a link to
  10. Wonderful story, reckoned we could combine a number of unrelated data, nevertheless seriously really worth taking a look, whoa did 1 understand about Mid East has got more problerms also
  11. Here is a good Weblog You may Obtain Fascinating that we Encourage You
  12. we prefer to honor quite a few other internet web pages on the web, even though they arent linked to us, by linking to them. Under are some webpages really worth checking out
  13. here are some hyperlinks to websites that we link to due to the fact we feel they are really worth visiting
  14. very couple of internet sites that take place to become comprehensive beneath, from our point of view are undoubtedly well really worth checking out
  15. always a major fan of linking to bloggers that I really like but do not get a lot of link really like from
  16. Here is a good Blog You might Obtain Exciting that we Encourage You
  17. we came across a cool web site that you may well enjoy. Take a search if you want
  18. Wonderful story, reckoned we could combine several unrelated data, nevertheless definitely worth taking a search, whoa did one master about Mid East has got a lot more problerms too
  19. the time to study or visit the material or web pages we have linked to beneath the
  20. that could be the end of this write-up. Here you will come across some internet sites that we assume you will appreciate, just click the links over
  21. that may be the end of this article. Here you will locate some websites that we believe youll value, just click the links over
  22. always a huge fan of linking to bloggers that I adore but dont get lots of link adore from
  23. although sites we backlink to beneath are considerably not related to ours, we really feel they may be actually really worth a go by way of, so have a look
  24. Here is an excellent Blog You might Discover Interesting that we Encourage You
  25. one of our guests a short while ago advised the following website
  26. usually posts some really exciting stuff like this. If youre new to this site
  27. please check out the websites we adhere to, which includes this 1, because it represents our picks from the web
  28. we prefer to honor a lot of other internet web-sites on the net, even though they arent linked to us, by linking to them. Below are some webpages worth checking out
  29. we prefer to honor numerous other world-wide-web web-sites on the web, even if they arent linked to us, by linking to them. Below are some webpages worth checking out
  30. just beneath, are quite a few completely not connected web-sites to ours, on the other hand, they may be surely really worth going over
  31. Here is a superb Weblog You might Locate Interesting that we Encourage You
  32. one of our guests a short while ago suggested the following website
  33. check beneath, are some totally unrelated websites to ours, nevertheless, they may be most trustworthy sources that we use
  34. Sites of interest we've a link to
  35. the time to read or stop by the content material or websites we've linked to below the
  36. although internet websites we backlink to beneath are considerably not related to ours, we feel they're truly really worth a go by way of, so possess a look
  37. I really can't believe how great this site is. Keep up the good work. I'm going to tell all my friends about this place.
  38. Sites of interest we have a link to
  39. very couple of internet sites that occur to be in depth below, from our point of view are undoubtedly well really worth checking out
  40. the time to read or check out the content material or internet sites we have linked to beneath the
  41. below you will come across the link to some web pages that we believe you must visit
  42. just beneath, are a lot of completely not connected web-sites to ours, having said that, they are surely really worth going over
  43. here are some links to web-sites that we link to mainly because we consider they're worth visiting
  44. This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!
  45. Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.
  46. just beneath, are a lot of absolutely not related sites to ours, having said that, they're surely worth going over
  47. very couple of sites that occur to be in depth beneath, from our point of view are undoubtedly nicely really worth checking out
  48. below you will uncover the link to some web-sites that we believe you'll want to visit

Leave a comment